Event Series Strong Nation

Strong Nation (high intensity class, not for beginners)

Three Spires Dance School 61 Three Spires Ave, Coventry, West Midlands, United Kingdom

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each […]

£6.00
Event Series Strong Nation

Circl Mobility

Three Spires Dance School 61 Three Spires Ave, Coventry, West Midlands, United Kingdom

Perfect For Everybody and every body! Each Circl Mobility® class is designed to help you move your body the way it's intended to. How It Works Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, […]

£4.00
Event Series Strong Nation

Strong Nation (high intensity class, not for beginners)

Three Spires Dance School 61 Three Spires Ave, Coventry, West Midlands, United Kingdom

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each […]

£6.00